Sharing what actually works in gymnastics mornings
I'm Freja Lindhurst, and I've spent eight years figuring out how to start training days without feeling rushed or unprepared. This space is where I share the small adjustments that made the biggest difference.
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How I got here
I started gymnastics at eleven, which is late by most standards. My first coach noticed I struggled with early sessions because I'd show up tense and half-awake. She suggested a simple warmup sequence I could do at home before leaving, and that changed everything.
Over the years, I collected small routines that helped me arrive ready to train instead of spending the first hour catching up. Some came from teammates, others from trial and error. When I started coaching part-time in 2019, I realised these habits weren't common knowledge.
I began writing them down, first for my students, then for anyone dealing with the same early-morning fog. The goal wasn't to create a perfect system but to share what genuinely helped without requiring major lifestyle changes or expensive equipment.
Experience in numbers
What guides my writing
Every post comes from something I've personally used or watched work for someone else. I avoid theories that sound good but fall apart when you actually try them at 6am.
Tested before shared
I only write about routines I've used for at least three weeks. If something didn't work consistently for me or my students, it doesn't make it onto the site.
Realistic time frames
Most suggestions take between eight and eighteen minutes. I know mornings are tight, so I focus on what fits into actual schedules without needing to wake up an hour earlier.
Minimal equipment
You shouldn't need specialised gear to prepare for training. Most routines use items already in your home or gym bag, keeping the barrier to entry low.
Adaptable to skill levels
Whether you're just starting or training competitively, the principles stay the same. I include variations so you can adjust intensity based on where you are right now.